Ellen Patrick's

Mindful Yoga Flow​

Yoga and Meditation

for Health & Well-Being

Mak​ing the choice to invite Yoga into your life, is the start of a fascinating journey to discover who you are. Yoga is a science that has withstood the test of time--its origins date back over 5,000 years. Its tools address physical, energetic, mental, emotional and spiritual well-being. Scientists today are discovering more and more, these techniques truly do work to help ease the suffering of the human condition.


Some of Yoga's benefits include: stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation. When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind. The two cannot be separated, which is why students of yoga experience profound transformation in their lives.

Move

Establish fluidity and strength

Breathe

Inhale peace, exhale tranquility

Meditate

Reflect inward

Ellen Patrick, E-RYT 500

Certified Yoga Therapist

 Mindfulness Meditation Teacher

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