Mindful Yoga Flow
Yoga and Meditation
for Health & Well-Being
Making the choice to invite Yoga into your life, is the start of a fascinating journey to discover who you are. Yoga is a science that has withstood the test of time--its origins date back over 5,000 years. Its tools address physical, energetic, mental, emotional and spiritual well-being. Scientists today are discovering more and more, these techniques truly do work to help ease the suffering of the human condition.
Some of Yoga's benefits include: stress management, pain relief, better breathing & energy, flexibility, increased strength, weight management and improved circulation. When practicing yoga, students become aware of the mind/body connection--a healthy mind creates a healthy body and a healthy body creates a healthy mind. The two cannot be separated, which is why students of yoga experience profound transformation in their lives.
Establish fluidity and strength
Inhale peace, exhale tranquility
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